Finding Time for Physical Activity PDF

Experts say to do 2 1/2 hours of moderate activity a week. You don’t have to do this all at once — aim for blocks of 10 minutes or more throughout your day and week.

Activities can include things like walking quickly, brisk cycling, or anything that raises your heart rate and makes you breathe harder. And good news: some of the household chores you already do will get your heart rate going faster!

Read full FLYER HERE