Everyone struggles with emotional wellbeing from time to time.  Usually we notice a problem when its to the point where we are so frustrated with life’s problems and  feel so overwhelmed that our entire thought process is consumed by it. There are many things we can do to prevent this issue.  We can promote a feeling of emotional wellness through such strategies as learning to express our feelings appropriately, thinking before we act, strive for balance in life, and above all, taking care of our physical health.  Physical health and mental health have a direct link and can be maintained simply by exercising regularly, eating a healthy diet, getting enough rest, and refraining from the use of drugs and alcohol.  

The article mentioned below describes in depth how we can achieve stress reduction and increase our problem solving skills.  

Click here to view the article